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Content to help you improve your health, wellbeing, mindset and life.

Every Foodie’s Dilemma: Maintaining a Healthy Lifestyle on the Road

Food. It's the life-sustaining substance that we, as humans, have turned into a masterpiece, an art form that feeds the soul and nourishes the...
cygnet tasmania

Eating like a local in Tasmania: Discovering one of Tasmania’s gourmet...

Cygnet is a tiny town in Tasmania with a global reputation for its annual folk music festival, which attracts artists and visitors from around...

Best brunch in Melbourne

Today's delicious post written by: Marta Safin of My Daily Grind (@My_Daily_Grind) If I had to choose one meal that I am allowed to have it...

4 Tricks to Beat Anxiety When Traveling Solo

  Truth: travel anxiety affects us all at some point. While visiting a new location is always challenging, solo travel is totally unique. Being completely on...
live abroad with an autoimmune disease

How I’ve Lived Abroad for 5 Years with an Autoimmune Disease

I've been living abroad with an autoimmune disease for over five years. I'm not going to lie and say it's been a walk in the...

How to Heal Your Autoimmune Disease (According to the World’s Top...

If you, like myself and 50 million other Americans (or 20% of the U.S. population) have been diagnosed with an autoimmune disorder, take heart. In many...

10 Amazing Gifts for the Overworked Goddess in Your Life

'Relax Bitch' Gift Set A funny gift for the stressed-out goddess in your life. Send her a (loving) reminder just to sit down and chill....

10 Unique Gifts for Anxiety Sufferers

I think most of us can agree that 2018 left us feeling collectively overworked, overwhelmed and in desperate need of some self-care. These unique gifts...