There are a lot of things in life that can have a negative impact on your health. For example, exposure to sun can increase your cancer risks. Similarly, a poor diet can leave you lethargic, diabetic, obese or otherwise ill. However, one thing that can change your health is hiding in plain sight in your home. It is your mattress. When you attempt to sleep on the wrong type of mattress or one that is lumpy or otherwise damaged, you put your sleep quality and your health at risk. Here are several reasons it might be time for a new mattress to improve your health.
A new mattress may relieve allergy symptoms
Allergies are not problematic to everyone, but if you are prone to them an old mattress might make them much worse. An old mattress often contains dirt, pet hair or other debris. It can also be home to harmful dust mites. Dust might exposure has the potential to cause all sorts of symptoms, including:
- Difficulty breathing.
- Chest pain.
- Itchy or watery eyes.
- Runny nose.
- Sneezing.
- Coughing.
When you purchase a new mattress, you can seek out one with hypo-allergenic properties. You can also surround it with an allergy-limiting mattress cover. Although there is no guarantee dust mites will stay away forever, it will greatly reduce your exposure to them.
A new mattress can keep your spine aligned
One of the most important reasons to get a new mattress is to maintain spinal alignment while you sleep. A lumpy or sagging mattress disrupts that spinal alignment. The same is true of a mattress not designed to support your body weight or someone who sleeps in your most common sleeping position. That is why, when you visit local NYC mattress showrooms, you must look for a mattress that offers proper spinal alignment. When your spine is properly aligned during sleep, it reduces the chances of back pain waking you up. It also reduces back pain you might otherwise experience during your waking hours.
A new mattress can relieve pain in joints and at pressure points
There is a misconception that you must have a very firm mattress. In reality, you must have a mattress that suits your body and your sleeping style. Sleeping on an exceptionally firm mattress may not be ideal because it places stress on pressure points and joints. Similarly, a mattress with sags and dips may not support those joints and pressure points enough.
When you try mattresses in person, you get an opportunity to see exactly how much give each mattress has. That can help you choose a mattress firm enough to offer support while staying soft enough to be comfortable. Such a mattress can keep undue pressure off your joints.
A new mattress might help your spouse sleep more soundly
One of the biggest complaints many couples have about mattresses is movement transference. That is, when you toss and turn in your sleep, your spouse may feel it. Many newer mattresses are designed to keep any movements you make in your sleep localized to your side of the bed. Therefore, you can both enjoy a good night’s sleep without being disturbed by each other’s movements.
A new mattress can have a long-term positive impact on you
Finally, it is important to realize the long-term positive impact a new mattress can have on you. Not only can you reap physical rewards like those above, but you can also reap mental rewards. When you sleep well, you awake feeling rested and refreshed. That can lead to better moods and better ability to think during the day. As a result, your job performance and your relationships may improve drastically.
